Turkey mince is economical and low fat. Try it in this quick and easy stir-fry. Each serving provides 320kcal, 34g protein, 4g carbohydrate (of which 3.5g sugars), 18g fat (of which 3g saturates ...

Add the Sichuan peppercorns, dried red chili peppers, minced garlic, and stir-fry until fragrant, about 30 seconds. Be ...

Stir in the spring ... coriander leaves over the mince. Put the rice on to boil in lightly salted water and drain when cooked. Heat the oil in a large wok and fry the garlic, chilli and ginger ...

With all that in mind, I put together this tasty leek and turkey mince stir-fry that’s perfect for hitting all the necessary nutrients. Turkey is a leaner protein choice than other meats and ...

When the oil is hot, add the garlic and stir-fry until it's fragrant. Add the minced chicken to the wok and stir-fry, breaking up the clumps of meat with the spatula. Stir-fry until the meat loses ...

Finely mince the chilli. Heat a wok over a high flame and, when it’s very hot, add about 10ml (2tsp) of cooking oil. When the oil is hot, add the shrimp and stir-fry constantly for about 30 ...

Add a third of the beef mince and fry for 4-5 minutes ... Add the tinned tomatoes and Worcestershire sauce and stir the mixture well to combine. Bring the mixture to a simmer.

Wash it clean and chop it up like minced meat. Cut green onion bulbs into thin shreds. Add salt, fermented soybean sauce, and stir – fry it until it is well done. Add minced ginger and Chinese ...