Milk, the quintessential household staple, has been transformed into a colourful and aesthetic beverage with a range of ...

Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

According to a 2019 study published in the European Journal of Sport Science, chocolate milk has everything you need to properly recover from an intense workout: carbs, proteins, fats, water ...

One writer drank chocolate milk after a workout during their marathon training to help with muscle recovery. Here's what happened. One fad I ignored for years: the hype surrounding drinking ...

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn't be the first option you think of for post-workout recovery.

While fat might slow down the absorption of your post-workout meal, it may not reduce its benefits. For example, a 2006 study showed that whole milk was more effective at promoting muscle growth ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

Use soy milk in post-workout beverages to aid in muscle recovery or midday snacks to mitigate hunger and prevent overeating.

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be the first option you think of for post-workout recovery. Unless ...