After wrapping up an intense workout, choosing the right recovery drink can make a world of difference in how your body feels. It might sound surprising, but drinking chocolate milk after exercising ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

exercise physiologist, and host of SiriusXM's Doctor Radio, Samantha Heller, breaks down the best times to reach for the the protein and discusses the popular brand Muscle Milk. When asked for ...

But are they really necessary? Or could drinking milk be just as effective (not to mention cheaper) for post-exercise hydration? And should these electrolytes really be classed as UPFs?

On Monday, Harper and Aaron Nola were absent from the Phillies' first workout as a full squad ... he said that he preferably uses raw milk to make his vanilla lattes. In the video, he did use ...

If you have the ingredients, consider whipping up some homemade chocolate milk. (Or, grab the premade type from your fridge.) It may sound like an unconventional post-exercise beverage ...