You might have heard that milk is more hydrating than water and wondered if there is any truth to the claim. Well, some ...

Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

Whole dairy foods like milk, yogurt, and cheese provide additional nutrients like probiotics, healthy fats, and ...

One writer drank chocolate milk after a workout during their marathon training to help with muscle recovery. Here's what happened. One fad I ignored for years: the hype surrounding drinking ...

According to a 2019 study published in the European Journal of Sport Science, chocolate milk has everything you need to properly recover from an intense workout: carbs, proteins, fats, water ...

While fat might slow down the absorption of your post-workout meal, it may not reduce its benefits. For example, a 2006 study showed that whole milk was more effective at promoting muscle growth ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn't be the first option you think of for post-workout recovery.

Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be the first option you think of for post-workout recovery. Unless ...