Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

After wrapping up an intense workout, choosing the right recovery drink can make a world of difference in how your body feels. It might sound surprising, but drinking chocolate milk after exercising ...

But are they really necessary? Or could drinking milk be just as effective (not to mention cheaper) for post-exercise hydration? And should these electrolytes really be classed as UPFs?

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

exercise physiologist, and host of SiriusXM's Doctor Radio, Samantha Heller, breaks down the best times to reach for the the protein and discusses the popular brand Muscle Milk. When asked for ...

If you have the ingredients, consider whipping up some homemade chocolate milk. (Or, grab the premade type from your fridge.) It may sound like an unconventional post-exercise beverage ...