Overall, the goal was to get the exercise group over 20 MET hours per week. METs are Metabolic Equivalents of Task, which represent the amount of energy your body is burning up compared to when ...

The distinction is not based on heart rate or effort level, but rather on a scientific metric called METs that relates to how much energy and oxygen the exercise takes. Moderate exercise is ...

Male athletes with high-volume exercise training have a higher burden of calcified plaque than male nonathletes.

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...