The distinction is not based on heart rate or effort level, but rather on a scientific metric called METs that relates to how much energy and oxygen the exercise takes. Moderate exercise is ...

Winter means moving most of your cardio workouts indoors to your favourite exercise machine. With a view limited to the console in front of you, have you ever wondered about watts and METs and ...

According to the Harvard T.H. Chan School of Public Health, these scores help determine the intensity of exercise. Doctors ...

If Alonso keeps his current form up, he'll likely exercise that player option and re-enter free agency to secure a longer-term deal. Then again, the Mets could also try and extend Alonso before he ...

Main outcome measure: Changes in exercise intensity (metabolic equivalents (METS)) during exercise in response to CVdrift. Results: We observed small increases in HR (1–4 beats per minute, p<0.001) ...