Moderate exercise is anything that scores between 3 and 6 METs, and vigorous exercise is ... It may not even feel like a workout. Here are some examples of moderate cardio: You can mix and match ...

Here are a few examples (taken from this scientific paper): The numbers go up from there. Speed skating clocks in at 15 MET. To be clear, you will not be measuring METs directly when you exercise.

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

This article examines the definition of physical activity, the benefits, and risks, how to modify activities, examples ... rank above 6 METs. The benefits of physical exercise are well known ...

But how much exercise is enough exercise is less ... Complete rest means literally sitting and doing nothing physical, for example. That’s one MET minute. For people over the age of 65, the ...

LAS VEGAS (AP) — The New York Mets exercised a $14 million option on right-hander Carlos Carrasco and a $775,000 option on reliever John Curtiss, who is coming back from Tommy John surgery.