Methi or fenugreek is one of the most used ingredients in Indian recipes. Fenugreek seeds and leaves can be used in several ways - add them in dal, paratha or curry. But methi can do more than ...

Fenugreek stabilises blood sugar and reduces demand for quick-sugar fixes Research shows that fenugreek significantly boosts satiety and led to lower spontaneous calorie consumption, especially in ...

Fenugreek seeds offer a myriad of health benefits, from regulating blood sugar levels to improving heart health, hormonal balance, and skin health. They also support weight management, digestive ...

However, research is limited, and fenugreek may also cause adverse effects. People use fenugreek seeds, or methi seeds, as a spice, flavoring agent, and supplement. Fenugreek is a clover-like herb ...