One way to calculate your body’s energy expenditure is with metabolic equivalents, also known as METs. You might see METs listed on exercise equipment ... This chart provides approximate MET ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout ... idea with METs. Short for “metabolic equivalents ...

It is usually represented in units known as the metabolic equivalent ... Moderate exercise is defined as anything that clocks up between 3 and 6 METs (see chart). Gauging your metabolic rate ...

17 -- MONDAY, Nov. 16 (HealthDay News) -- The amount of energy adults expend playing active video games may equal that of moderate-intensity exercise ... two metabolic equivalent values (METs ...

Physical activity is important for health, and you’re probably sick of hearing that we should all be doing at least 150 minutes per week of “moderate” exercise like walking, or 75 minutes of ...

You hit the mysterious “MET” button and squint at the readout. How’s that? 6.2? Does anyone have a clue what this number means? Calculating METs -- or metabolic equivalent units -- can offer ...

Thus, large volumes of daily METs at a lower intensity may improve metabolic fitness, but not CRF (due to insufficient ... 8 Types of sports and exercise requiring dynamic use of large muscle mass (eg ...

The researchers measured exercise using a unit called marginal metabolic equivalent task hours. A metabolic equivalent (MET) minute is the energy expended while doing any activity for one minute ...