Trainer Eric Leija, a.k.a. Primal Swoledier, shares a 20-minute full-body AMRAP workout using a trap bar and dumbbells that challenges most major muscle groups.

The trap bar deadlift is an essential technique for a balanced workout routine. Learn how to pull using the specialized bar with good form.

Are you looking to get bigger traps? Discover the top six exercises for targeting this muscle group, as well as the many benefits to having strong traps. The post The best trap exercises for a more ...

3 best trap exercises. 1. Deadlift. In-depth: ... Infamous creator of the 5/3/1 strength program and one of only a handful of men to ever squat over 1000 pounds in competition.

Strengthening your trapezius is an important part of any workout routine. This muscle is involved in the mobility and stability of the scapula (shoulder blade). Both men and women seem to neglect ...

This article provides a complete guide to workout routines for men. If you're looking to build muscle and tone your body, ... Rear deltoids/traps: face pulls — 4 sets of 12–15 reps; ...

Trap bar deadlifts and hack squats are effective lower-body compound exercises for building the quads and are (in some instances) considered “easier” variations than counterparts like the ...