STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

Developing a set of truly impressive traps is one of the best ways to radically ... 5/3/1 strength program and one of only a handful of men to ever squat over 1000 pounds in competition.

Activate your traps and raise your shoulders straight ... Ebenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than ...

Keep reading for the best glute exercises for men and get that strong ... rack with the barbell positioned along with your upper traps, with your feet slightly wider than shoulder-width apart ...

What the shrug may be good for, according to Mathew Forzaglia, founder of Forzag Fitness and Men's Health US fitness director Ebenezer ... warriors and instead get a better return on your trap ...