The pineal gland produces several hormones. One of these, melatonin, helps regulate the body’s internal clock, including the sleep-wake cycle. The pineal gland may also help regulate female ...

Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally ...

This tiny gland serves as your body's light meter. It receives light cues from the eyes, causing it to produce melatonin that sends several hormonal messages to the body. The pineal gland ...

Getting a good night’s sleep is essential to both overall health and enjoying life to the fullest. Any help to drop off is ...

Nestled underneath the corpus callosum, in the middle of the brain, a tiny, pine-cone-shaped gland sits and spits out melatonin. It’s called the pineal gland, after its shape, and its main job ...

The pineal gland is a small gland in the center of the brain. It secretes melatonin, which plays a role in the circadian rhythms or body clock. It may also affect bone metabolism, mental health ...

The functions of the pineal gland include synthesizing the hormone melatonin from the neurotransmitter serotonin. Melatonin ...

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...