Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute and chronic symptoms. While the body naturally produces melatonin, some people may take supplements ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Melatonin helps regulate the body’s sleep-wake cycles and promote sleep. Research has indicated other uses of melatonin, including treating age-related cardiovascular disease and ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Melatonin is a hormone produced by a small gland in your brain called the pineal gland. Its primary role is to manage your body’s natural sleep-wake cycle. People with low melatonin may have ...