Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Melatonin is a hormone that makes you sleepy ... It typically takes a day for each hour you shift to regulate your sleep-wake cycle. You may even experience mild symptoms of jet lag when clocks ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep-wake cycle of the body. Studies suggest that magnesium deficiency can decrease melatonin concentration ...

A sleep cycle starts with N1, which is the first stage of light sleep and only lasts a few minutes. This is the stage when ...

Although melatonin may assist some people ... blend of classic calming herbs supports a deep, restful and easy sleep cycle without morning grogginess. While the taste is not very pleasant ...