Objectives Shift work disrupts hormonal rhythms, but evidence linking specific shift patterns to cortisol/melatonin ...

Children are taking more and more melatonin to help them get to sleep at night, researchers have found. "All of a sudden, in 2022, we started noticing a lot of parents telling us that their healthy ...

The sleep aid supplement melatonin may have a protective role in oral health, potentially aiding in managing periodontitis, oral cancers, and more. The correspondence was published recently in the ...

If you want to understand the importance of sleep, ask someone who spent the previous night tossing and turning. Sleep is a vital function: essential for physical recovery, preparing for the next day, ...

Taking supplements can be scary, especially when you don’t really know what is inside. Melatonin is no different, especially because it is regulated as a dietary supplement, which is given ...