While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Instead of shuffling to the kitchen in the middle of the night for tea or turning on rain sounds to try to help you sleep, consider these Nature’s Bounty Sleep3 Melatonin tablets instead.

September 12, 2012 — Light emanating from self-luminous tablet computers can suppress levels of the sleep hormone melatonin, potentially having a negative effect on the body's circadian rhythm ...