Some healthcare professionals believe doses of 30 mg may be harmful. A standard or safe dose of melatonin refers to the lowest dose that’s effective in helping you fall asleep without causing ...

Usually, the starting dose is two milligrams (mg) of melatonin slow-release tablets, taken 30 minutes to one hour before bedtime. The dosage can be increased gradually depending on its ...

Melatonin isn't the only sleep aid out there ... The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult women, per the Food and Nutrition Board at the Institute ...