Usually, the starting dose is two milligrams (mg) of melatonin slow-release tablets, taken 30 minutes to one hour before bedtime. The dosage can be increased gradually depending on its ...

If you’re considering trying melatonin for insomnia, start with a low dose supplement. For instance, start with 0.5 to 1 milligrams (mg) 30 minutes before going to bed. If that doesn’t seem to ...