Beans have reinvented themselves in more ways than I can count, and these Mediterranean white beans and greens are about to elevate our current roster. A one-skillet recipe like this, made of ...

Light, refreshing, delicious Mediterranean White Bean Salad is surprisingly hearty year-round, for a burst of fresh flavor you can enjoy without breaking the bank! Don't want all the extras in a ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Get the One-Pan Chicken & Quinoa recipe. These Mediterranean white beans and greens are about to elevate your current dinner roster. A one-skillet recipe like this, made of hearty escarole stewed ...

Get the Mediterranean White Beans & Greens recipe. Get the Cheesy Broccoli Cheddar Chickpea Skillet recipe. Get the Spinach & Artichoke White Bean Skillet recipe. Get the Creamy Coconut-Lime ...

White beans are another front-runner ... a “superfood” and chickpeas are a staple of the heart-healthy Mediterranean diet. Chickpeas pack an impressive amount of protein and fiber, says ...

More closely following a Mediterranean diet was associated with: lower white matter hyperintensity ... For example, he said, “many components (e.g., beans, tomatoes, fish) align naturally ...

Add beans and cook, stirring occasionally, until sauce thickens and is no longer runny, 20 to 25 minutes. Remove from heat; season with salt. Stir in Parmigiano Reggiano, basil, parsley, and cream ...