Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Mediterranean diet–approved snacks include Greek yogurt with berries, roasted chickpeas, hummus with veggies, and avocado toast. Choosing fiber-rich, protein-packed snacks with healthy fats can ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. If the term “healthy packaged snacks” sounds ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Discover easy and flavorful modern Mediterranean recipes featuring fresh ingredients like eggplant, zucchini, tofu, and herbs ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.