Susan Chen, meditation expert The core tenet of Chen’s grounding practice is her daily meditation practice. Vedic meditation, which is based on the ancient Veda texts, involves a twice-daily ...

I’m Dacher Keltner. Welcome! This week we’re doing a grounding meditation to help us get inspired by the qualities of the natural world around us. We know from the literature that when we feel more ...

Meditation is practiced in cultures all over the world. But when and where did it begin? In this blog post, we’ll explore this question. In the Indus Valley, archaeologists discovered evidence ...

Sarah Entrup is a Sonoma County meditation teacher and founder of ... In this Learn from Home segment, Entrup shares a "grounding" technique that will help people be present and aligned with ...