Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Yoga can be beneficial for maintaining healthy eyesight by relieving eye strain, improving blood circulation to the eyes and ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

One of the ways to improve your eyesight is by practising yoga. Eye yoga aims to improve eye health and reduce strain on the eyes which can be caused by prolonged screen time and other visual ...

Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing it for our eyes. Writer Jessica Harris chats with one eye yoga expert about why our ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...