You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to experts, statistics say approximately half of all adults experience some ...

they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy and positive, and work towards a wholesome development. These mudra hand yoga ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

This mudra helps you release any subconscious fears about a potential soulmate relationship during your meditation. This mudra helps open you to the information that’s all around you and also ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

While it is too risky to recommend it as a replacement for physical therapies or medications, these mudras of Yoga are a very good addition to your back pain care regimen. There are separate ...

Doing this yoga mudra recommended by yoga expert Raman Mishra at the office will help you leave your work stress at the office itself. A mudra is a hand gesture (or the way you put your hands ...

While incorporating yogic poses from the joint-relieving series for pain management and healing you may accelerate by adding on the practice of yogic hand gestures or mudras. In this feature ...