Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to experts, statistics say approximately half of all adults experience some ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy and positive, and work towards a wholesome development. These mudra hand yoga ...

This mudra helps you release any subconscious fears about a potential soulmate relationship during your meditation. This mudra helps open you to the information that’s all around you and also ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

While incorporating yogic poses from the joint-relieving series for pain management and healing you may accelerate by adding on the practice of yogic hand gestures or mudras. In this feature ...

Finding it difficult to focus at work? Try practising this yoga mudra recommended by yoga expert Raman Mishra to instantly boost your energy levels and improve your focus at work. Brahma mudra ...

While it is too risky to recommend it as a replacement for physical therapies or medications, these mudras of Yoga are a very good addition to your back pain care regimen. There are separate ...