A spike in COVID-19 cases combined with the holidays make for an extraordinary amount of stress. For ways to deal with it, I called Alejandro Chaoul. For decades, working with MD Anderson Cancer ...

Meditation isn’t one-size-fits-all —dozens of variations and techniques are available to you. ... This hand position is said to generate more heat and energy. 4. Shoulders.

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what ...

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. “Mudras draw your mindfulness inward and reconnect you with ...

Repeat this 10 times. READ MORE: This 5-minute midday workout will get you out of your chair. Hand on belly and hand on heart This mindful breathing exercise can be done seated, standing or even ...

Mindfulness and meditation are similar and linked; mindfulness is sometimes referred to as a type of meditation, and vice versa. The exercises “work hand in hand,” says Peter Brooks, a ...

Your meditation experience is about to level up with Core by Hyperice.Designed to build inner strength and awareness of the connection between body and mind, Core is a small hand-held device ...

Polarity balancing practitioners use a combination of meditation, hands-on techniques, nutrition, yoga, and exercises to holistically help realign your body’s energy balance.

Repeat this 10 times. READ MORE: This 5-minute midday workout will get you out of your chair. Hand on belly and hand on heart This mindful breathing exercise can be done seated, standing or even ...