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If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

A gentle tap of the included mallet emits powerful tones of singular beauty that last and last - a great classroom or meditation hand chime Great for Yoga, Classrooms, Meditation and Healing ...

1. Handwriting increases neural activity in certain sections of the brain, similar to meditation. According to a study performed at the Indiana University, the mere action of writing by hand ...

But, you might want to consider an additional way of doing meditation:puppy meditation. Puppies and meditation go hand and paw. Dogs are the perfect meditation partners If you have a fur baby, or have ...

Mindfulness and meditation can help you deal with the pain and stress of arthritis. Could something as simple as taking a few minutes each day to stop, breathe and focus help ease chronic joint pain?