A spike in COVID-19 cases combined with the holidays make for an extraordinary amount of stress. For ways to deal with it, I called Alejandro Chaoul. For decades, working with MD Anderson Cancer ...

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. “Mudras draw your mindfulness inward and reconnect you with ...

Meditation isn’t one-size-fits-all —dozens of variations and techniques are available to you. ... This hand position is said to generate more heat and energy. 4. Shoulders.

Repeat this 10 times. READ MORE: This 5-minute midday workout will get you out of your chair. Hand on belly and hand on heart This mindful breathing exercise can be done seated, standing or even ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what ...

Your meditation experience is about to level up with Core by Hyperice.Designed to build inner strength and awareness of the connection between body and mind, Core is a small hand-held device ...

But my hands felt just a touch too large for the orb, with my pinky fingers having to wrap around each other. Your mileage will vary, of course — but for the record, my hands are the same length ...

After testing 19 meditation apps, ... You can access this feature by tapping “Reflect” in the upper right hand corner of the app’s homescreen. A chatbot, called Ebb, ...

Repeat this 10 times. READ MORE: This 5-minute midday workout will get you out of your chair. Hand on belly and hand on heart This mindful breathing exercise can be done seated, standing or even ...