If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

A gentle tap of the included mallet emits powerful tones of singular beauty that last and last - a great classroom or meditation hand chime Great for Yoga, Classrooms, Meditation and Healing ...

1. Handwriting increases neural activity in certain sections of the brain, similar to meditation. According to a study performed at the Indiana University, the mere action of writing by hand ...