A spike in COVID-19 cases combined with the holidays make for an extraordinary amount of stress. For ways to deal with it, I called Alejandro Chaoul. For decades, working with MD Anderson Cancer ...

Your meditation experience is about to level up with Core by Hyperice.Designed to build inner strength and awareness of the connection between body and mind, Core is a small hand-held device ...

The non-dominant hand meditation. Step One: Prepare for the meditation. Sit in a straight-backed chair, and center yourself. Place two hands on your belly, and breathe deep.

Activities like writing, gardening and knitting can improve your cognition and mood. Tapping, typing and scrolling? Less so. By Markham Heid The human hand is a marvel of nature. No other creature ...

Editor’s note: An earlier version of this story mischaracterized Timothy Olson’s background. He is a Western States 100 champion and the organizer of Run Mindful retreat. The story belo… ...

At a New York Salon, Meditation and Manicures Go Hand in Hand. By Zoe Ruffner. March 26, 2017. Save. Save. Products are independently selected by our editors. We may earn an ...