No food is off-limits when you have diabetes. The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal. These four tips can help you get ...

What Is a Diabetes Meal Plan? While there is no specific diet for people with diabetes, your diabetes meal plan covers three important areas: Healthy foods in healthy amounts, eaten with healthy ...

Not at all: Dessert for diabetics is totally a thing, and that includes recipes with sugar. "The idea that people with diabetes can’t eat sugar is a myth," says Christine Byrne, MPH, RD ...

They can make adjustments by modifying portion sizes or adding extra snacks or meals if needed. There appears to be a link between diabetes and obesity. Many people with diabetes may be aiming to ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

This is why a balanced diet is must for people who are diagnosed with diabetes. Junk and sugary food can increase blood sugar. A healthy breakfast containing low carbs and high fiber can be a ...

In addition, people with diabetes should maintain a high-fibre, high-protein, and low-carb diet, she recommends, adding that those who eat high-carb meals might feel hungry in between major meals ...

Weiner: What is food and/or nutrition insecurity? How does this issue specifically affect people with type 2 diabetes? Betancourt: Nutrition insecurity is when people do not have consistent access ...

This finding is important because it suggests that a simple dietary change—adding more vegetables rich in PEITC—could help ...