These simple exercises could help ease your lower back pain. Back pain is a common ailment that strikes many of us, regardless of our jobs. From the discomfort of office chairs to the strain of ...

The McGill Big 3 are three exercises - the curl up, the side bridge, and the bird dog - put together by leading authority, Dr Stuart McGill, to help treat and prevent lower back pain and injuries ...

The curl up along with the side plank and the bird dog (below at No. 6) are known as the McGill Big 3 core exercises, from Stuart McGill, PhD, a kinesiologist and renowned back expert, Creighton says.

If you're one of the 1.3k people who search 'McGill Big 3' every month, you're probably well-versed in what a 'core' actually means; you know it's more than just a ‘six-pack’, and that sit ups aren't ...

Lower-back workout: 15 exercises to strengthen the low back. Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight. Weak muscles ...

Best lower back exercise you can do in a regular gym: back extensions. Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Do these exercises to help stretch and strengthen your lower back, including your glutes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...