That doesn't mean it's not challenging though, as you can lift far heavier using the trap bar than you would doing a conventional deadlift, making it ideal for maximum lifts. This is down to the ...

Few exercises are as venerated as the deadlift ... the move with maximum strength and power, and for minimizing your risk of injury. Nail the hip hinge with the help of a trap bar, and you ...

The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this is the ultimate and original way to perform the deadlift. That being said, the trap bar ...

Barbell deadlifts are one of ... Whether you’re pulling a trap bar or a straight bar, you’re challenging your entire body in a coordinated effort to pull heavy weight off the ground.

But there's more to the move than just a traditional barbell version. One type in particular, trap bar deadlifts, have been getting some love lately on Instagram. Kirk Myers, the founder and CEO ...

Deadlift. Basically, improving your deadlift makes you better in everything you do. Now, that doesn't mean you should just throw some weight on a bar ... refer to maximum effort lifts.

The icing on the cake is that the trap bar is used mostly for the one exercise where learning form can be extremely difficult for beginners—the deadlift. Research has proved that the trap bar ...

If you’re trying to build and strengthen your quads and can’t decide between hack squats versus trap bar deadlifts, we’ve got some answers to help you decide which is the best strength ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn’t as ...