That doesn't mean it's not challenging though, as you can lift far heavier using the trap bar than you would doing a conventional deadlift, making it ideal for maximum lifts. This is down to the ...

The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this is the ultimate and original way to perform the deadlift. That being said, the trap bar ...

Barbell deadlifts are one of ... Whether you’re pulling a trap bar or a straight bar, you’re challenging your entire body in a coordinated effort to pull heavy weight off the ground.

Few exercises are as venerated as the deadlift ... the move with maximum strength and power, and for minimizing your risk of injury. Nail the hip hinge with the help of a trap bar, and you ...

Deadlift. Basically, improving your deadlift makes you better in everything you do. Now, that doesn't mean you should just throw some weight on a bar ... refer to maximum effort lifts.

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn’t as ...

But there's more to the move than just a traditional barbell version. One type in particular, trap bar deadlifts, have been getting some love lately on Instagram. Kirk Myers, the founder and CEO ...

Regardless of your chosen implement (barbell, dumbbells, kettlebells, or trap bar), the deadlift is also one of the most reliable compound movements for building big-time muscle. It's a tremendous ...