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Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces ...

Ryan Reynolds’ Maximum Effort, in collaboration with Score G Productions, Fennessey Films, Super Channel, and OEG Sports & Entertainment, are thrilled to announce the start of production of The ...

Maximum Effort had sold the marketing side of the business to MNTN in 2021, with Reynolds working as chief creative officer. The actor will continue to serve in that role with the ad firm.