After all, she has strength on her side. The 28-year-old, who recently split with Bachelor alum Matt James after four years of dating, joked about their breakup in a new cheeky social media post.

A month after Bachelor alum, Matt James abruptly announced his split from girlfriend of four years Rachael Kirkconnell, the series’ fans found proof the two are still on friendly terms.

Matt James and Rachael Kirkconnell's breakup shocked the internet and Kirkconnell. Now she's turning her heartache into ...

Matt James and Rachael Kirkconnell were one of the few remaining Bachelor Nation couples still together...that is, until they called it quits in January 2025. Of course, their time together wasn't ...

said she was "heartbroken" to see James' post when she woke up as she said that she and Holmes, 47, "know Matt intimately and well." Related: Matt James Was Posting from Romantic London Vacation ...

Former Bachelor star Matt James recently returned to Instagram and it looks as if one of the first things he did was delete his post announcing his breakup from longtime girlfriend Rachael ...

Ups and downs. Matt James and Rachael Kirkconnell‘s relationship timeline was a roller-coaster ride ever since the pair first met and fell in love during The Bachelor season 25. Although Matt ...

"I will always be rooting for him and wish him the best," Kirkconnell shared of her ex Matt James Stephanie Wenger is a TV Writer/Reporter at PEOPLE. She joined the brand in 2021 as a digital news ...