For big arms ... Squeeze your biceps and brachialis as you lower back down with control. To modify, get on your knees. Concentration curls work to hit the peak of your bicep.

Looking to add serious size to your arms fast? This workout is built around a high-intensity bicep and tricep superset ...

you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big arms, but they want targeted definition. They want that baseball-sized look in their ...

The Thor actor, 39, posted photos on Instagram of the trio sitting together in an outdoor copper bathtub as he flexed his biceps and pulled a funny face. Chris explained in the caption that his ...

You can do all the biceps curls in the world in your quest for big biceps, and you may see your ... The Double-Pump Curl Will Grow Your Biceps Peaks E Ebenezer Samuel, C.S.C.S., Brett Williams ...

The exercise also helps to target the peaks of the biceps ... both knee and elbow as one big fulcrum, essentially making the curl easier and taking tension off the biceps. Avoid this by wedging ...