25 (UPI) --An Idaho man with multiple Guinness World Records titles for juggling brought his muscles into the mix by involving a 10-pound bowling ball ... "My biceps were screaming by the ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The brand-new muscle mound looked even bigger when the man flexed his ... When it tore, the biceps sprang free, settling toward the elbow. "It becomes like a ball," says Dr. Nabil Ebraheim ...

Bulging biceps. Adonis-like abs ... "People are always like, 'Oh, you've got muscles, therefore you must be fit.' I can tell you, for free, they're for decorative purposes at best," an influencer ...

Unlike most other curls, which only directly target the biceps muscles (and in some cases like the hammer curl, the brachialis), the Zottman curl is designed to engage your forearms as well.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you ...

Why it rocks: Biceps curl variations are a go-to for strong arms. Depending on the angle of your arms, for example, crossbody curls versus wide curls, you can activate additional muscles than a ...