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The two moves everyone should be doing for better posture, according to a Pilates instructor
Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...
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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...