Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. Here are the 6 best sweeteners for a keto diet — plus 6 you should avoid.

This article reviews whether sour cream is keto-friendly. Many dairy products are off-limits on the very low carb, ... and stabilizers like maltodextrin, corn starch, guar gum, and xanthan gum .

Maltodextrin is a type of carbohydrate, but it undergoes intense processing. It comes in the form of a white powder from rice, corn, wheat, or potato starch. Its makers first cook it, then add ...

Maltodextrin is a powder that manufacturers add to many foods to improve their texture, taste, or shelf-life. Learn more about the benefits and risks here.