Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. Here are the 6 best sweeteners for a keto diet — plus 6 you should avoid.

This article reviews whether sour cream is keto-friendly. Many dairy products are off-limits on the very low carb, ... and stabilizers like maltodextrin, corn starch, guar gum, and xanthan gum .