Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But ...

Your body’s relationship with exercise fuel is highly individual and goal-specific. While the fitness industry often presents fasted training as either magical or disastrous, the reality likely ...

For those with a general goal of improving their health and fitness, incorporating different types of exercise consistently, and reaching a moderate intensity during those workouts, will provide ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...