every morning at 8 Now that you know how to make kefir at home, you have easy access to a delicious minimally processed probiotic that you can drink any time of day or night.

You can serve them sweet with jam or fill them with savory stuffing like spinach or meat. Crepes are a versatile base for ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.

You will need to change the milk once a week or so. While in the fridge the culture will make kefir, but at a slower rate. A very good indicator of when to change the milk is the visible ...

And to make it even more gut-friendly, she often adds kefir. Using miso as a soup base Miso is a paste made from fermented soybeans. Leeming suggested using it as a base for soups for "that umami ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).