Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

The B vitamin folate reduces levels of homocysteine ... With the sun's help, the skin produces the body's main source of vitamin D. But as skin ages, its ability to produce vitamin D decreases.

"Citrus is probably the most well-known food source of vitamin C ... Insider's takeaway There are two main types of water-soluble vitamins: those in the B vitamin family and vitamin C.

In rare cases, people who have anemia are unable to consume Vit B 12 ... Loss The main cause of B12 deficiency is poor diet.

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used ...