The foods richest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens, cantaloupe ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

"Although vitamin B12 is just as essential as the other B vitamins, much smaller amounts ... Vegetarians and vegans are too, because the main sources of vitamin B12 are in food products derived ...

Usually, animal-derived foods are the common sources of vitamin B12, which can pose a challenge for vegetarians who exclude these foods from their diet. However, with careful planning and ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is ...

Vitamin B 12 is part of the larger group of B vitamins ... In addition, B 12 helps convert food intake into glucose, our body's main energy source, which is essential for everyone, but even ...

Other sources of vitamin D include exposure to sunlight and dietary supplements. You can find two main forms of vitamin D in foods and dietary supplements: vitamin D2 (ergocalciferol) and D3 ...

Each B vitamin has specific functions related to cell development, metabolism, and energy production. B vitamins are found in various food sources including meats, vegetables, grains, and dairy ...

Often dubbed the “sunshine vitamin,” it’s a key player in our overall well-being, yet many of us might not be soaking up enough. Vitamin D, existing in two main forms – D2 and D3 – is ...

It's that time of year when your body produces less vitamin D. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet ...