Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

A lack of sunlight or a diet lacking vitamin D are the main causes. Here are 10 unexpected food sources to get more vitamin D into your diet. Federal agencies to be closed on Christmas Eve 2024 ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun for 5-20 minutes daily. For dietary sources of Vitamin D: Almond milk, ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Eating vitamin D rich foods like rainbow trout and salmon can help balance the lack of sunshine. Dairy also is a good source of vitamin D, typically coming from foods such as milk, yogurt and cheese.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...