Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more ...

Many of green tea’s health benefits are due to the high amount of polyphenol catechins, which are antioxidants. Green tea is an excellent source of epigallocatechin-3-gallate ...

Though green tea has been associated with medicinal benefits in parts of Asia for thousands of years, America's wide embrace of the holistic advantages of the beverage, along with the adoption of ...

Tea has been cherished for centuries across cultures, and for good reason. As a dietitian, I’ve often found that many people underestimate just how impactful the benefits of tea can be.

Green tea benefits 1. Burn fat and boost metabolism. Simply swapping in unsweetened green tea for sugary sodas, lattes, and fruit juices helps slash hundreds of calories per day from your diet.

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid ...

Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

Medically reviewed by Aviv Joshua, MS, RDN Black tea and green tea are beverages made from the Camellia sinensis plant. They offer similar health benefits, such as providing antioxidants, which ...

Experts say to aim for 2-4 cups of green tea per day. Africa Studio – stock.adobe.com. Among those benefits is heart health. Research has linked habitual green tea consumption with a 25 percent ...