Magnesium comes in several forms, many of which are found in dietary supplements. Even though these supplement forms all contain magnesium, their uses, benefits, and side effects may differ.

Magnesium taurate is made by combining magnesium with the amino acid taurine. Like other magnesium types, this one may sometimes be used to treat magnesium deficiency, excessive stomach acidity ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Magnesium taurate: A combination of magnesium and the amino acid taurine, magnesium taurate is often used for its potential cardiovascular and neurological benefits, though more research is needed ...

Research suggests magnesium promotes better sleep, stress management and heart health. Learn more about magnesium's benefits and how much you need.

Magnesium oxide, in particular, has multiple uses and potential benefits. Scientific research suggests it may help treat heartburn, indigestion, constipation and related health challenges.

According to experts from Health, magnesium taurate is the key. This is a chemical compound combining the mineral magnesium and the amino acid taurine which provides these benefits.

Magnesium taurate has considerable potential as a nutritional supplement, since both magnesium and taurine supplements improve a number of health conditions.

The 2 Best Types of Magnesium for Heart Health, According to a Cardiologist Magnesium glycinate and magnesium taurate are two types that are especially beneficial for heart health.

After suffering through regular heart palpitations for his entire life, a patient was able to find relief with magnesium taurate.