Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...

Magnesium rich foods like pumpkin seeds ... so it's essential to maintain a balanced intake. Combine lentils, quinoa, and dark leafy greens with zinc rich shellfish, meat, chickpeas, and nuts.

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

To boost your magnesium intake, focus on foods such as spinach, almonds, avocados, and legumes (beans and lentils). Whole grains, seeds (such as pumpkin and chia), and bananas are also excellent ...

per the Food and Nutrition Board at the Institute of Medicine of the National Academies. This recommended amount is a general guideline for overall magnesium intake but not specifically for sleep.