but a healthy range is about 300–420 mg/day for most adults. One supplement people with magnesium deficiencies use to help boost their levels is magnesium glycinate. It’s usually well ...

During lactation, individuals may need 310 to 360 mg of magnesium. However, an older study from 2013 indicated that magnesium glycinate may be less likely to cause diarrhea than other types of ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

First, it’s essential to look for a high-quality supplement that contains pure magnesium glycinate without any additives or fillers. Additionally, the dosage and form of the supplement can ...

Fortunately, this problem has an easy solution: Double Earth’s Magnesium Glycinate Supplement. With one tablet a day, you can get all the magnesium you need to promote sound, restful sleep ...

Magnesium is an essential mineral that’s of great importance to our body’s functioning. It participates in more than 300 biochemical responses and significantly contributes to the health of ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and ...