Magnesium L-threonate and magnesium glycinate are two popular magnesium supplement forms. Magnesium L-threonate contains ...

The two most common and accessible magnesium supplements are magnesium citrate and glycinate. Magnesium citrate and magnesium glycinate share many benefits. However, because they contain different ...

a form of magnesium glycinate that may be better absorbed. Research from 2022 suggests that taking magnesium before bed may help improve sleep quality. A 2024 systematic review from 2024 found ...

If you want to take magnesium for sleep, try a 350 mg supplement of magnesium glycinate. More than a third of Americans get less than the recommended seven to nine hours of sleep a night.