Magnesium glycinate—a compound of magnesium and the amino acid glycine—is a highly absorbable form of magnesium known for its ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

a form of magnesium glycinate that may be better absorbed. Research from 2022 suggests that taking magnesium before bed may help improve sleep quality. A 2024 systematic review from 2024 found ...

If you want to take magnesium for sleep, try a 350 mg supplement of magnesium glycinate. More than a third of Americans get less than the recommended seven to nine hours of sleep a night.

Supplement form: Capsule | Type of magnesium: Magnesium glycinate | Serving size: 1 capsule | Magnesium per serving: 120 mg | Other active ingredients: None Pure Encapsulations Magnesium Glycinate ...