Electrolyte supplements are exploding in popularity. But what are electrolytes, and do you need a special supplement to get ...

Powerade has unveiled a new formula for its sports drink, Powerade ION4, and is marking the launch with a national fitness ...

You don’t have to rely solely on water, as other drinks like milk and coconut water can also support hydration thanks to ...

Looking for the best hydration after your workout? We've sourced the best electrolyte supplements available in Australia in ...

Temperatures topping 100 degrees aren’t a rarity anymore; they’re a common component of summer weather forecasts in the South ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, and calcium,” explains Dr Hazel Wallace. “They carry an electric charge ...

Flavoured with tasty watermelon dust, the unique drink features Himalayan Pink Salt, Potassium, Chloride and Magnesium to ...

Struggling to survive the scorching heat? Then we have some simple drinks that work like an instant respite from the hot ...

I felt like a true rockstar when one of my clients recently told me they wanted to start incorporating electrolytes into ...

Electrolytes are minerals that carry a natural positive or negative charge. When consumed in water, they can assist in ...

Water is the best hydration drink, but there are times when ... In addition to the electrolytes sodium, potassium and magnesium citrate, Skratch also contains lemon and lime juices and oils ...