Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Several types of magnesium supplements are available ... ranges from 400-420 mg for adult men and 310-320 mg for adult women, per the Food and Nutrition Board at the Institute of Medicine of ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist ... Combining fish oil and magnesium supplements may offer compounded benefits for people with heart conditions ...

The NIH Office of Dietary Supplements recommends adult men ages 19 to 51+ years old to get between 400 to 420 milligrams of magnesium daily and 310 to 320 milligrams daily for adult women.