A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Refining and processing foods depletes naturally occurring magnesium, so as usual, it is best to opt for minimally processed sources ... chloride, and citrate are best absorbed by our bodies.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and ... magnesium and are one of many people's primary sources of this mineral. While the exact amounts ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and sulfate (epsom salts), says Bradley Phillips, clinical assistant professor ...