Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

It is formulated with magnesium citrate and over 72 ionic trace minerals from ConcenTrace to help you stay calm and relaxed and to feel overall wellness in body and mind. We’ve been using Trace ...

Magnesium citrate is highly absorbable and acts as an osmotic laxative ... I deal with anxiety and this definitely helps me calm my brain in a positive and natural way." Supplement form: Capsule | ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Magnesium is a multi ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...