Medically reviewed by Aviv Joshua, MS, RDNMagnesium is essential for supporting muscle and nerve function, producing proteins ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

The North Fork Road will have a bit of a split personality this summer. The lower section from Glacier Rim to the Camas Road saw a magnesium chloride treatment last week, but the section from Camas to ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Discover the best magnesium drinks, lotions, powders, and other products to help you relax and get a good night's sleep. Sleep experts weigh in with their top picks here.

As California enters the height of wildfire season, Cal Fire aircraft are once again painting red lines across dry hillsides ...

Magrathea’s new electrolyzer can make magnesium using electricity. A California-based company called Magrathea just turned on a new electrolyzer that can make magnesium metal from seawater. The ...

JE: Topically applied magnesium, especially in forms like magnesium chloride and magnesium sulphate, is widely praised for its ability to aid muscle recovery, ease tension, and promote better sleep.